We challenge you to dedicate just 5 to 20 minutes each day to your spiritual practice and experience the power of meditation!
Learn about mindfulness, build a regular meditation practice and stay on top of your routine with ease. Our week-long journey is designed to motivate you and help you cultivate a new mindfulness habit.
What you will learn and get:
- Mindfulness meditation basics
- 7 guided mindfulness meditations
- Habit tracker to help you embark on your journey
- Mindfulness tips and ideas to deepen your practice
- Structure and motivation to meditate
- Improved mental and physical health
- Practice being present in the moment
- Let go of your negative thoughts
- Increase your happiness level
- Lifetime access to course materials
- Supportive mindfulness community
Challenge logistics:
- You can start any day
- Once you sign up, you will gain access to first meditation
- You will receive regular email reminders
- All meditations are prerecorded so you can practice in your own time
- At the end challenge, you will gain lifetime access to all meditations
- Email us at [email protected] if you have any questions
- 24/7 customer support
- Customer satisfaction guaranteed
Meditations included:
- Day 1 - Meditation For Beginners
- Day 2 - Morning Meditation
- Day 3 - Release Your Negative Thoughts
- Day 4 - Breathing Mindfully
- Day 5 - Body Scan Meditation
- Day 6 - Fall Asleep Naturally
- Day 7 - Gratitude Meditation
Challenge preview:
Intro + Habit Tracker
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Thank You
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