In this Journaling & Meditation Class we will take you through a series of journaling techniques, guided meditations, and mindfulness practices. You will learn how to tap into your inner thoughts, emotions, and experiences. Whether you are new to journaling or seeking to deepen your practice, this class offers a supportive and inspiring environment to explore the art of journaling and its synergy with meditation. By integrating these practices into your daily routine, you will cultivate a greater sense of self-awareness, improve your writing skills, and nurture your creativity.
What you will learn and get:
- Healing & self-discovery through mindful writing
- 8 journaling prompts
- 8 guided meditations
- 6 bonus practices
- Mindfulness tips to deepen your practice
- Structure and motivation to journal & meditate
- Habit tracker
- Improved mental and physical health
- Greater self-understanding
- 10 days to complete your challenge
- Lifetime access to course materials
- Supportive mindfulness community
Challenge logistics:
- You can start any day
- Once you sign up, you will gain access to module #1
- You will receive regular email reminders
- You'll have 1-3 days to complete each module's tasks
- All meditations are prerecorded so you can practice in your own time
- At the end challenge, you will gain lifetime access to all meditations
- Email us at [email protected] if you have any questions
- 24/7 customer support
- Customer satisfaction guaranteed
Meditations included:
- Enhance Your Creativity - 11 Min
- Meet Your Future Self - 6 min
- Connect With Nature - 6 Min
- Walking Meditation - 10 Min
- The Magic Behind Self-Love - 21 min
- Bedtime Write Your Goals Meditation - 13 Min
- Accept Love Give Love Meditation - 11 min
- Gratitude Meditation - 10 Min
Challenge preview:
Welcome
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Module 1/7
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Module 2/7
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Module 3/7
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Module 4/7
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Module 5/7
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Module 6/7
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Module 7/7
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Thank You
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