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In this article, we will explore how tarot cards and mindfulness are connected, and how to use tarot cards in your meditation practice to boost your self-awareness.
Starting to engage in mindfulness activities may seem hard at first, but the benefits they provide for your relationship in the long run surely overweigh. Pick a practice you both feel good about and that is closer to your lifestyle!
Technology has largely improved all aspects of our life. Numerous gadgets and apps have been developed to make your mindfulness sessions cleverer. We have picked 9 of the coolest meditation gadgets we think you should know about.
In the past 100 years, yoga has been transformed more than ever and has become one of the most popular trends in the US. Take a look at how it changed through vintage photos that capture yoga asanas long before yoga became spiritual mainstream.
The concept behind meditation might seem simple at first sight. But as soon as you decide you should start meditating, things get really confusing. This article includes tips and all the basic steps you should take to start meditating.
Check out these movies, TV series and documentaries If you’re interested in expanding your mind, learning more about the universe within you and around you.
Meditation rooms are becoming more popular for a good reason. If you have meditation in your practice it makes sense to create a dedicated space for it in your own home. We’ve collected zen ideas to inspire you and help you get started.
Regular at-home retreats are very effective in cultivating your inner balance and awareness. Here are some easy-to-follow steps on how to plan your retreat and start meditating at home.
If you struggle to meditate, you are not alone. Check out this list of meditation alternatives that help you relax, be present and achieve inner peace.
In every person’s life there comes a moment when they need time away in nature to regain inner peace. Here are the 9 best places in the world to visit.
Having trouble with sleep affects all aspects of life. This is when meditation comes into play to help you improve the quality of your everyday well-being.
Just when it feels like there is a light at the end of the tunnel, Boom! Another global issue shaking up the entire world. Learn how to promote your inner peace.
Here at peaceinside.me we preach mindfulness. And we call all women to make mindfulness a part of their routine as a way to celebrate Women’s History Month.
Have you always been skeptical about virtual retreats and not sure if it makes sense to practice a retreat online? Here are five reasons why you should.
Sometimes it is impossible to avoid debates with your loved ones. We preach mindfulness for all aspects of our lives. So, why not try to argue mindfully?
With crystals becoming more and more popular in the past few years, it’s surely worth learning about the practice of crystal healing and the benefits of this alternative therapy.
Ayahuasca is a psychedelic brew that has been used in South America for many centuries. While this ritual drink may be intimidating for some, others believe in the many benefits it has.
Learn more about mindful eating, how mindfulness affects our eating habits, and what are some ways to practice mindful eating.
Have you ever felt so physically and mentally exhausted that you don’t want to get out of bed even if you have got eight hours of sleep?
Do you see angel number 222 everywhere you go, and now you are curious about its meaning? If so, you are not alone.
All of us understand the importance of detoxing our bodies and maintaining physical health. So why not do the same for our mental health?
Reading mindfulness books is an amazing way to help you maintain awareness. For this reason, we have picked 10 of the best mindfulness books we recommend you read.
Beach is perfect for meditating as the sound of waves and salty air fill your senses. Here are 6 meditations you can do at the beach (and, in fact, anywhere else).
The summer solstice is a special day and holds a special spiritual meaning that makes people all over the world gather to celebrate it on June 21 every year.
Father’s Day is the perfect opportunity to promote mindfulness for men and celebrate this day in a mindful way.
This day is a special reminder for all of us to never diminish the effort mothers make and another amazing opportunity to express our gratitude.
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