All you need for this retreat is essentially time, space, and internet. But here are a few other added attributes for the best experience.
· For best sound healing results you need headphones.
· For yoga class it is good to have a yoga mat, yoga blocks, and a bolster. Don't worry if you don't have it, we will show you ways how to substitute it with items you have in your space, such as books, blankets, or towels.
· For journaling, you will need a journal and a pen/pencil.